Scott Higginson v0:30/0:25r...18 row
2,987m
Meters
12:30.0
Time
2:05.5
Pace
278
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 4,276m |
| Overall Time | 19:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 128 |
June 27, 2023 13:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,987m | 2:05.5 | 177 | 908 | 24 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| r: 0:25 | 103m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| r: 0:25 | 95m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r: 0:25 | 92m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | |
| r: 0:25 | 89m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| r: 0:25 | 87m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r: 0:25 | 88m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r: 0:25 | 86m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:25 | 84m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| r: 0:25 | 84m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:25 | 15m | |||||
| 4:00.0 | 130m | 15:23.0 | 0 | 301 | 3 | |
| r: 0:04 | 16m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:25 | 89m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r: 0:25 | 82m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r: 0:25 | 82m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:25 | 67m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:25 | 65m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:25 | 57m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:25 | 8m | |||||
| r1,289m |
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Workout Graph
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