Scott Higginson v20:00/2:00r...3 row
12,040m
Meters
45:00.0
Time
1:52.1
Pace
864
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 49:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
June 29, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,040m | 1:52.1 | 248 | 1154 | 22 | |
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 3m | |||||
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 22 | |
| r16m |
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Workout Graph
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