Scott Higginson 30:00 row
8,303m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
156
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
August 07, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303m | 1:48.3 | 275 | 1245 | 20 | 156 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 19 | 143 |
| 12:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 151 |
| 18:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 21 | 159 |
| 24:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 161 |
| 30:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 | 170 |
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Workout Graph
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