Scott Higginson 30:00 row
8,357m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
August 09, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,357m | 1:47.6 | 280 | 1264 | 20 | 161 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 | 149 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 | 159 |
| 18:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 21 | 163 |
| 24:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 21 | 166 |
| 30:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 21 | 172 |
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Workout Graph
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