Scott Higginson 30:00 row
8,359m
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
August 28, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,359m | 1:47.6 | 280 | 1265 | 20 | 161 |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 20 | 150 |
| 12:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 21 | 158 |
| 18:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 | 166 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 163 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 21 | 169 |
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Workout Graph
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