Scott Higginson 3x3000m/1:30r row
9,000m
Meters
35:30.4
Time
1:58.3
Pace
607
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,034m |
| Overall Time | 40:00.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 129 |
August 29, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 9,000m | 1:58.3 | 211 | 1026 | 19 | 133 |
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 19 | 129 |
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 20 | 134 |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 137 |
| r34m |
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Workout Graph
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