Scott Higginson 3x3500m/1:30r row
10,500m
Meters
41:47.8
Time
1:59.4
Pace
637
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,538m |
| Overall Time | 46:17.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
August 31, 2023 02:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,500m | 1:59.4 | 206 | 1007 | 18 | 131 |
| 13:50.3 | 3,500m | 1:58.6 | 210 | 1021 | 18 | 129 |
| 13:54.7 | 3,500m | 1:59.2 | 206 | 1010 | 19 | 130 |
| 14:02.8 | 3,500m | 2:00.4 | 201 | 990 | 18 | 134 |
| r38m |
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Workout Graph
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