Scott Higginson 20000m row
20,000m
Meters
1:22:59.1
Time
2:04.4
Pace
1278
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1580 |
September 02, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:59.1 | 20,000m | 2:04.4 | 181 | 924 | 19 | 135 |
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 19 | 128 |
| 16:31.7 | 8,000m | 2:03.9 | 184 | 932 | 19 | 133 |
| 16:41.5 | 12,000m | 2:05.1 | 178 | 913 | 19 | 135 |
| 17:05.5 | 16,000m | 2:08.1 | 166 | 871 | 19 | 135 |
| 16:30.4 | 20,000m | 2:03.8 | 184 | 934 | 20 | 146 |
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Workout Graph
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