Scott Higginson 10000m row
10,000m
Meters
38:30.7
Time
1:55.5
Pace
694
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
September 03, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.7 | 10,000m | 1:55.5 | 227 | 1081 | 22 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 127 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 22 | 133 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 142 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 20 | 132 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 23 | 141 |
| 3:39.8 | 6,000m | 1:49.9 | 264 | 1207 | 25 | 152 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 20 | 139 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 22 | 147 |
| 3:39.8 | 9,000m | 1:49.9 | 264 | 1207 | 25 | 157 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 20 | 144 |
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Workout Graph
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