Scott Higginson v3000m/7:00r...7 row
10,750m
Meters
36:45.5
Time
1:42.5
Pace
556
Calories
118
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 1:05:45.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
September 09, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.5 | 10,750m | 1:42.5 | 324 | 1415 | 29 | 118 | |
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 22 | ||
| r: 7:00 | 51m | ||||||
| 8:35.8 | 2,500m | 1:43.1 | 319 | 1397 | 25 | 169 | |
| r: 6:00 | 47m | ||||||
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 26 | ||
| r: 5:00 | 39m | ||||||
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 28 | 169 | |
| r: 4:00 | 23m | ||||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | 169 | |
| r: 3:00 | 26m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 164 | |
| r: 2:00 | 29m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | 156 | |
| r: 2:00 | 16m | ||||||
| r231m |
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Workout Graph
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