Scott Higginson 7x1000m/2:00r row
7,000m
Meters
23:19.5
Time
1:39.9
Pace
412
Calories
163
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 37:19.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
September 11, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 7,000m | 1:39.9 | 350 | 1505 | 28 | 163 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 28 | 148 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | 158 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 162 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 28 | 166 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 28 | 168 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 29 | 171 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 28 | 171 |
| r507m |
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Workout Graph
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