Scott Higginson 45:15 row
11,253m
Meters
45:15.1
Time
2:00.6
Pace
744
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
September 12, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 11,253m | 2:00.6 | 199 | 986 | 18 | 131 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 19 | 133 |
| 30:00.0 | 2,489m | 2:00.5 | 200 | 987 | 19 | 133 |
| 40:00.0 | 2,456m | 2:02.1 | 192 | 960 | 18 | 133 |
| 45:15.0 | 1,289m | 2:02.1 | 192 | 960 | 16 | 131 |
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Workout Graph
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