Scott Higginson 12x0:30/0:30r row
2,039m
Meters
6:00.0
Time
1:28.2
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 12:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
September 16, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,039m | 1:28.2 | 509 | 2050 | 35 | 157 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 128 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 153 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 156 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 158 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 158 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 159 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 161 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 162 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 162 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 163 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 165 |
| r1,149m |
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Workout Graph
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