Scott Higginson 3x10:00/5:00r row
8,596m
Meters
30:00.0
Time
1:44.6
Pace
488
Calories
169
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 45:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
September 18, 2023 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,596m | 1:44.6 | 305 | 1349 | 23 | 169 |
| 10:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 23 | 166 |
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 23 | 170 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 23 | 171 |
| r353m |
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Workout Graph
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