Scott Higginson 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
September 20, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 19 | 128 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | 120 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 19 | 129 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 19 | 129 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | 131 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 19 | 134 |
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Workout Graph
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