4,000m row on September 20, 2023

Scott Higginson 4,000m row

4,000m

Meters

11:38.8

Time

1:27.3

Pace

409

Calories

Average Watts	525
Calories Per Hour	2107

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

16 x 250 m /2:00m r SR 36 @ 1.27.3