Scott Higginson 30000m row
30,000m
Meters
2:07:27.1
Time
2:07.4
Pace
1871
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 2412 |
September 22, 2023 03:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:27.1 | 30,000m | 2:07.4 | 169 | 881 | 19 | 129 |
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 19 | 123 |
| 20:40.2 | 10,000m | 2:04.0 | 183 | 931 | 20 | 128 |
| 20:28.7 | 15,000m | 2:02.8 | 189 | 949 | 20 | 128 |
| 20:43.5 | 20,000m | 2:04.3 | 182 | 926 | 20 | 128 |
| 24:43.5 | 25,000m | 2:28.3 | 107 | 668 | 16 | 131 |
| 20:41.0 | 30,000m | 2:04.1 | 183 | 930 | 20 | 137 |
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Workout Graph
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