Scott Higginson 7x1000m/2:00r row
7,000m
Meters
23:18.0
Time
1:39.8
Pace
581
Calories
160
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 37:18.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 129 |
October 05, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 7,000m | 1:39.8 | 352 | 1509 | 26 | 160 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 25 | 145 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | 154 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 25 | 161 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 26 | 164 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | 165 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 27 | 167 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 29 | 168 |
| r467m |
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Workout Graph
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