Scott Higginson 12000m row
12,000m
Meters
45:59.7
Time
1:54.9
Pace
834
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 125 |
October 09, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 12,000m | 1:54.9 | 230 | 1092 | 20 | 143 |
| 9:13.7 | 2,400m | 1:55.3 | 228 | 1084 | 19 | 133 |
| 9:11.0 | 4,800m | 1:54.7 | 231 | 1096 | 19 | 139 |
| 9:19.1 | 7,200m | 1:56.4 | 221 | 1062 | 20 | 145 |
| 8:50.9 | 9,600m | 1:50.6 | 259 | 1190 | 23 | 149 |
| 9:25.0 | 12,000m | 1:57.7 | 215 | 1038 | 20 | 150 |
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Workout Graph
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