Scott Higginson 3x20:00/1:30r row
15,314m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,350m |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
October 10, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 19 | 137 |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 19 | 135 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 19 | 139 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 19 | 137 |
| r36m |
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Workout Graph
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