Scott Higginson 4x20:00/1:30r row
20,263m
Meters
1:20:00.0
Time
1:58.4
Pace
1367
Calories
134
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 1:26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1526 |
| Drag Factor | 128 |
October 18, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,263m | 1:58.4 | 211 | 1024 | 19 | 134 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 19 | 130 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | 136 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 19 | 135 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 20 | 138 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.