Scott Higginson 10x1000m/2:00r row
10,000m
Meters
33:11.5
Time
1:39.5
Pace
837
Calories
163
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,725m |
| Overall Time | 53:11.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 125 |
October 20, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 10,000m | 1:39.5 | 355 | 1520 | 30 | 163 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | 151 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 28 | 157 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 28 | 160 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 31 | 162 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | 164 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | 166 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 32 | 167 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 168 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 31 | 168 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | 170 |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.