Scott Higginson 3x20:00/1:30r row
15,228m
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,283m |
| Overall Time | 1:04:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
October 23, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228m | 1:58.2 | 212 | 1029 | 19 | 133 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 19 | 128 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 20 | 137 |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 20 | 136 |
| r55m |
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Workout Graph
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