Scott Higginson 3x12:00/4:00r row
10,172m
Meters
36:00.0
Time
1:46.1
Pace
786
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 48:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 128 |
October 24, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,172m | 1:46.1 | 292 | 1306 | 22 | 162 |
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 22 | 154 |
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 22 | 163 |
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 22 | 171 |
| r52m |
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Workout Graph
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