Scott Higginson 3x20:00/1:30r row
15,328m
Meters
1:00:00.0
Time
1:57.4
Pace
1044
Calories
134
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,363m |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
October 25, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,328m | 1:57.4 | 216 | 1043 | 19 | 134 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 19 | 127 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 19 | 137 |
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 19 | 139 |
| r35m |
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Workout Graph
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