Scott Higginson 3x20:00/1:30r row
15,245m
Meters
1:00:00.0
Time
1:58.0
Pace
1029
Calories
137
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,297m |
| Overall Time | 1:04:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
October 27, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,245m | 1:58.0 | 213 | 1031 | 18 | 137 |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 18 | 131 |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 19 | 139 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 | 141 |
| r52m |
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Workout Graph
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