Scott Higginson 30:00 row
8,238m
Meters
30:00.0
Time
1:49.2
Pace
611
Calories
160
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
October 28, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,238m | 1:49.2 | 268 | 1223 | 21 | 160 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 21 | 146 |
| 12:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 21 | 156 |
| 18:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 21 | 164 |
| 24:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 21 | 164 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 22 | 170 |
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Workout Graph
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