Scott Higginson 4x750m/3:00r row
3,000m
Meters
9:33.4
Time
1:35.5
Pace
265
Calories
169
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 21:33.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 129 |
October 30, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 3,000m | 1:35.5 | 401 | 1680 | 30 | 169 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 29 | 163 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 31 | 169 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 32 | 172 |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 31 | 172 |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.