Scott Higginson 4x1000m/4:00r row
4,000m
Meters
13:02.6
Time
1:37.8
Pace
344
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 29:02.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 126 |
November 03, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 4,000m | 1:37.8 | 374 | 1586 | 29 | 163 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 26 | 152 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 28 | 162 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 30 | 167 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 32 | 171 |
| r95m |
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Workout Graph
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