Scott Higginson 2x5000m/7:00r row
10,000m
Meters
35:18.4
Time
1:45.9
Pace
775
Calories
165
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 49:18.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 129 |
November 06, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.4 | 10,000m | 1:45.9 | 295 | 1313 | 23 | 165 |
| 17:48.4 | 5,000m | 1:46.8 | 287 | 1287 | 23 | 160 |
| 17:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 24 | 170 |
| r315m |
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Workout Graph
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