Scott Higginson v15:00/r...4 row
10,020m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,020m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 130 |
November 07, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020m | 1:59.7 | 204 | 1001 | 20 | 134 |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 18 | 126 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 137 |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 18 | 133 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 140 |
| r0m |
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Workout Graph
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