Scott Higginson v15:00/r...4 row
10,098m
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,098m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 128 |
November 09, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,098m | 1:58.8 | 209 | 1017 | 18 | 135 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 17 | 127 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 140 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 18 | 133 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 140 |
| r0m |
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Workout Graph
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