Scott Higginson 3x1000m/4:00r row
3,000m
Meters
9:30.8
Time
1:35.1
Pace
267
Calories
168
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 21:30.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 10, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 3,000m | 1:35.1 | 407 | 1699 | 28 | 168 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 27 | 164 |
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 27 | 170 |
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 30 | 172 |
| r219m |
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Workout Graph
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