Scott Higginson 4x2000m/4:00r row
8,000m
Meters
27:59.8
Time
1:44.9
Pace
624
Calories
158
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 43:59.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 123 |
November 13, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.8 | 8,000m | 1:44.9 | 302 | 1340 | 22 | 158 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 22 | 152 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 22 | 157 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 22 | 162 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 22 | 161 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.