Scott Higginson 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 127 |
November 16, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 17 | 125 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 17 | 123 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 16 | 123 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 17 | 125 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 17 | 127 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 128 |
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Workout Graph
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