Scott Higginson 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 17, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 16 | 123 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 16 | 119 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 16 | 125 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 17 | 124 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 17 | 126 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 17 | 125 |
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Workout Graph
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