Scott Higginson 4x250m/2:30r row
1,000m
Meters
3:07.8
Time
1:33.9
Pace
89
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 13:07.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 126 |
November 17, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 30 | 137 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 138 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | 137 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 139 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | 137 |
| r87m |
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Workout Graph
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