Scott Higginson 6x1000m/3:00r row
6,000m
Meters
20:26.7
Time
1:42.2
Pace
484
Calories
153
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 38:26.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
November 20, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 6,000m | 1:42.2 | 328 | 1427 | 23 | 153 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 21 | 142 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 21 | 144 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 24 | 153 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 23 | 155 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 25 | 164 |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 26 | 165 |
| r127m |
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Workout Graph
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