Scott Higginson v15:00/r...4 row
10,148m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,148m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 134 |
November 21, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,148m | 1:58.2 | 212 | 1028 | 20 | 133 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 17 | 123 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 | 139 |
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 18 | 131 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 139 |
| r0m |
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Workout Graph
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