Scott Higginson 30:00 row
8,493m
Meters
30:00.0
Time
1:45.9
Pace
656
Calories
160
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
November 24, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,493m | 1:45.9 | 294 | 1312 | 20 | 160 |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 20 | 149 |
| 12:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 20 | 157 |
| 18:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 20 | 162 |
| 24:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 | 164 |
| 30:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 21 | 171 |
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Workout Graph
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