Scott Higginson v15:00/r...4 row
10,074m
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,074m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 121 |
November 24, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,074m | 1:59.1 | 207 | 1012 | 20 | 138 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 18 | 131 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 | 142 |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 19 | 134 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 146 |
| r0m |
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Workout Graph
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