Scott Higginson 8x500m/2:00r row
4,000m
Meters
12:54.1
Time
1:36.7
Pace
348
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 28:54.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 119 |
November 27, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 4,000m | 1:36.7 | 386 | 1629 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 22 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 22 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 24 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 24 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 26 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 25 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 27 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 28 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.