Scott Higginson v10:00/r...6 row
12,783m
Meters
45:00.0
Time
1:45.6
Pace
783
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,783m |
| Overall Time | 45:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 120 |
November 30, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,783m | 1:45.6 | 297 | 1322 | 18 | 130 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 17 | 118 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 129 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 18 | 127 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 139 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | 133 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 137 |
| r0m |
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Workout Graph
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