Scott Higginson v3000m/5:00r...3 row
6,000m
Meters
20:18.5
Time
1:41.5
Pace
490
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 29:18.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 04, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 6,000m | 1:41.5 | 334 | 1450 | 24 | 168 | |
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 22 | 164 | |
| r: 5:00 | 15m | ||||||
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 24 | 170 | |
| r: 4:00 | 21m | ||||||
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 26 | 172 | |
| r36m |
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Workout Graph
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