Scott Higginson v10:00/r...6 row
11,458m
Meters
45:00.0
Time
1:57.8
Pace
778
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,458m |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 120 |
December 05, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,458m | 1:57.8 | 214 | 1036 | 18 | 130 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 17 | 122 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 130 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 18 | 127 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 136 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 19 | 130 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 139 |
| r0m |
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Workout Graph
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