Scott Higginson v10:00/r...6 row
19,105m
Meters
45:00.0
Time
1:10.6
Pace
782
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,105m |
| Overall Time | 45:00.0 |
| Average Watts | 992 |
|---|---|
| Calories Per Hour | 3714 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 07, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,105m | 1:10.6 | 992 | 3714 | 18 | 134 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 17 | 121 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 135 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 18 | 127 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 145 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 134 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 142 |
| r0m |
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Workout Graph
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