Scott Higginson 30:00 row
8,429m
Meters
30:00.0
Time
1:46.7
Pace
645
Calories
160
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
December 09, 2023 14:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,429m | 1:46.7 | 288 | 1289 | 20 | 160 |
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 20 | 150 |
| 12:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 20 | 156 |
| 18:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 20 | 161 |
| 24:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 20 | 165 |
| 30:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.