Scott Higginson 4x1000m/4:00r row
4,000m
Meters
12:58.2
Time
1:37.2
Pace
346
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 28:58.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 120 |
December 11, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 4,000m | 1:37.2 | 380 | 1608 | 27 | 162 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 25 | 151 |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 27 | 161 |
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 28 | 166 |
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 29 | 170 |
| r102m |
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Workout Graph
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