Scott Higginson v17:00/0:05r...4 row
10,180m
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,211m |
| Overall Time | 40:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 118 |
December 12, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 21 | 124 | |
| 17:00.0 | 4,275m | 1:59.2 | 206 | 1009 | 20 | 116 | |
| r: 0:05 | 5m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 127 | |
| r: 0:05 | 19m | ||||||
| 17:00.0 | 4,310m | 1:58.3 | 211 | 1027 | 20 | 122 | |
| r: 0:05 | 7m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 131 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.