Scott Higginson v17:00/0:05r...4 row
10,262m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
127
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,286m |
| Overall Time | 40:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 122 |
December 14, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,262m | 1:56.9 | 219 | 1053 | 19 | 127 | |
| 17:00.0 | 4,320m | 1:58.0 | 213 | 1032 | 18 | 121 | |
| r: 0:05 | 6m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | 128 | |
| r: 0:05 | 13m | ||||||
| 17:00.0 | 4,346m | 1:57.3 | 217 | 1045 | 18 | 130 | |
| r: 0:05 | 5m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | 132 | |
| r24m |
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Workout Graph
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